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Cook thisHigh Protein Beef and Mushroom Stew
Protein-focused beef stew optimized for meal prep.
starterhigh-proteinmeal-prepfreezer-friendly
Current macros
1,965kcal · 2,882 g total · 0.7 kcal/g
- 44%
- Protein · 217.9g
- 20%
- Carbs · 98.6g
- 36%
- Fat · 77.7g
Best achievable: +39.8pp total from target (protein +4.3pp, carbs -19.9pp, fat +15.6pp) — shown, not hidden.
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Macro-neutral on the axis you care about — same grams, matched calories, or matched protein. Suggestions come from ingredient similarity embeddings (Epicure, CC BY 4.0).
Ingredients
| Ingredient | Grams | Change |
|---|---|---|
| Lean stew beef (raw) | 907 g | |
| Mushrooms | 300 g | |
| Carrots | 300 g | |
| Celery | 300 g | |
| Onion (diced) | 250 g | |
| Beef broth | 750 g | |
| Tomato paste | 30 g | |
| Garlic (fresh) | 10 g | |
| Thyme (dried) | 10 g | |
| Black pepper (ground) | 10 g | |
| Worcestershire sauce | 15 g |
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