Recipes
Living documents — open one to rebalance it to any macro target, track versions, and cook it step by step.
Your recipes
Starter recipes
Spicy Tuna Jalapeño Cashew Salad
244 kcal/serving4 servings · High-protein tuna salad designed for sandwiches, wraps, lettuce wraps, or meal prep.
- 58%
- Protein
- 22%
- Carbs
- 20%
- Fat
high-proteinmeal-prepno-cook
Crock Pot Chicken Enchilada Filling
357 kcal/serving8 servings · Meal-prep chicken filling for burritos, enchiladas, bowls, and wraps.
- 39%
- Protein
- 35%
- Carbs
- 27%
- Fat
meal-prepfreezer-friendlymexican
High Protein Beef and Mushroom Stew
328 kcal/serving6 servings · Protein-focused beef stew optimized for meal prep.
- 44%
- Protein
- 20%
- Carbs
- 36%
- Fat
high-proteinmeal-prepfreezer-friendly