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Cook thisSpicy Tuna Jalapeño Cashew Salad
High-protein tuna salad designed for sandwiches, wraps, lettuce wraps, or meal prep.
starterhigh-proteinmeal-prepno-cook
Current macros
975kcal · 717 g total · 1.4 kcal/g
- 58%
- Protein · 142.6g
- 22%
- Carbs · 53.8g
- 20%
- Fat · 21.1g
Best achievable: +36.8pp total from target (protein +18.4pp, carbs -17.9pp, fat -0.5pp) — shown, not hidden.
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Ingredients
| Ingredient | Grams | Change |
|---|---|---|
| Tuna (canned in water, drained) | 452 g | |
| Breadcrumbs (plain dry) | 40 g | |
| Cashews (raw, ground) | 30 g | |
| Jalapeño (diced) | 40 g | |
| Greek yogurt (nonfat) | 120 g | |
| Yellow mustard | 15 g | |
| Lemon juice | 10 g | |
| Garlic powder | 5 g | |
| Onion powder | 5 g |
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